“Awareness is like the Sun. When it shines on things, they are transformed.” — Thich Nhat Hanh

My Approach

I like to work collaboratively and I use an integrative approach, drawing on insight-oriented and somatic modalities in order to tailor treatment to you and your individual needs. I incorporate theory and techniques primarily from psychodynamic psychotherapy, Accelerated Experiential Dynamic Psychotherapy (AEDP) and Core Self Reclamation Therapy (CSRT).

Psychodynamic Psychotherapy

insight-oriented psychotherapy looks at how past experiences and relationships inform the here and now

Accelerated Experiential Dynamic Psychotherapy (AEDP)

a mind/body experiential therapy with roots in attachment research, emotion theory, and neuroscience of change

Core Self Reclamation Therapy (CSRT)

experiential psychotherapy with roots in affective neuroscience and attachment theory

Trainings:

I am committed to my ongoing learning and development as a therapist to be able to provide the best care for you that I can. Some of my recent trainings include:

  • CSRT/ Fierce Love Advanced Experiential Course with SueAnne Piliero, PhD, 2022-2023

  • Reclaiming the Core Self through Fierce Love with SueAnne Piliero, PhD, 2021-2022

  • AEDP Immersion Intercontinental with Diana Fosha, PhD, 2021

  • Transform Trauma through “Fierce Love”: Using the AEDP Therapist’s Bold, Embodied Presence course with SueAnne Piliero, PhD, 2020